After I eat I often take a quick little walk. If I'm at work, I go up and down the stairs a few times or walk across the property and back. At home I walk around the block (a 10 minute stroll). It FEELS better to settle my food in this way. I don't do it every single time, but I am always glad when I do!
I usually stop eating when I feel full, but often a few minutes later I feel MUCH fuller. Does that make sense? I don't know why, but I have discovered that a tiny bit of post meal exercise really helps.
But the post-meal work out can't be SEX because there is too much gurgling! Thought you should know!