That's how much weight I've lost since December 1st.
4.8 lbs. (2.2 kg.).
1.6 lbs. (.7 kg.) for the month of January.
I now weigh 176.8 lbs. (80.2 kg.).
Also my jeans are falling off my ass today. I need to take this pair out of my rotation, but I like them so much! They are a size 14 and I am in a size 12, but I've kept wearing them because #1) I only have two pairs of pants right now and #2) they have really cute pockets on the fanny.
I will soon need to do some shopping. Very soon. It is looking like size 12 may be it for me.
I was thinking today that I am a little compulsive. For example I always eat the same lunch on Wednesdays. I go to Café Yumm! and get a small original Yumm! bowl which is brown rice, black beans, Yumm! sauce, salsa, sour cream, avocado, cilantro and tomatoes. I also get a bag of Kettle Chips and eat half of it. My lunch has 525 calories and only 9 grams of protein so Wednesdays are a high calorie day for me, but I don't care. It is a delicious lunch. I even sometimes have to eat it in shifts to get it all in. Sometimes I have to walk around to make more room. This is the only food I ever do that with.
I used to be really compulsive about food. From reading the previous paragraph you might decide I still am, but in general these days I try to use my compulsiveness for good instead of evil.