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I totally kicked ass with the excersize. Those of you who have been following me for awhile know I am not a gym rat. I walk every day and ride my bike a few times a week. I try to incorporate exercise into my normal routine. I also have a big dog and think that it is important to walk him each day.
Since Saturday I burned 3,379 calories through exercise. Here's what I did:
Lift weights, 10 minutes = 59 calories
Jog, 6 minutes = 73 calories
Shop, 90 minutes = 372 calories
Hike, 90 minutes = 931 calories
Roller skate, 60 minutes = 524 calories
Clean, 85 minutes = 430 calories
Walk, 67 minutes = 508 calories
Cycling, 70 minutes = 508 calories
My youngest daughter and fury son on our hike:
Both my daughters:
The girls and I at my sister's 40th birthday party:
11 comments:
You look GREAT, Amanda. That's some kick-ass exercise.
Yes, you look amazing! And what a kickass weekend of exercise! That's awesome in three days!
I agree, I want more three day weekends, too!!
Way to go!! It's posts like this that inspire me to get off my butt when I get home at night and go to the gym. Thanks...it really is inspiring!
Looks like a fun weekend. Darling daughters (and son). :)
Your girls are beautiful and good for you on the exercise front!
Gorgeous family :-)
Good for you for exercising so much!
Amanda, you really do look great! Glad you had a great weekend.
Great pictures and good job on exercise!
Congrats on the exercise front...that's awesome.
Your girls are adorable and you're looking great as well.
Good to hear that someone is experiencing some balance.
I too vote for 3-day weekends every week.
Great Job!
Beautiful family :)
Both your girls and your furry son are gorgeous. Good work on the exercise and what a lovely part of the world you live in
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