Merry Christmas!

Have a great holiday!  I'm on vacation until 1/3/11 so I may or may not pop in before that.  Have a great week.  I'll miss you guys!  Don't do anything exciting until I get back!

Stop eating Christmas cookies and go say hi to a newbie

Tap tap tap.  Is this thing on?

I'm not sure if anyone is reading today, but if you are, please go pay a visit to Lee Anne.  She'll be banded next month and she's a HOOT!  She is one of those great bloggers who is funny and writes so well (think Draz or Band Groupie - seriously, she's that good!).  I predict she'll soon have more followers than any of us so be one of the first!

A little story

The other day I picked my fella up from a local micro-brewery (Why yes, we do live in Oregon where there is pretty much a micro-brewery on every corner.).  This is his DREAM JOB and he is hoping they will hire him even though he just got another job somewhere else.  He goes in every two weeks or so when they bottle the beer to help out.  They pay him in beer - lol.

Most people who work at micro-breweries are men in their late 20's - early 40's or so.  They are typically hipster-types who spend their weekends snowboarding.  So I pulled up and parked in the parking lot.  I got out of the car and walked over to where Matthew (my fella) and the brewmaster were standing.  "Hey beautiful!", Matthew says upon seeing me.  I go over and they pour me a beer.  We drink and chat for a bit and then we leave. 

I imagine how this scenario would have been a year ago.  I weighed 280 lbs. (127 kg.) then.  I would have felt really uncomfortable walking up to a strange man, especially one so "cool".  I would have imagined that Matthew was ashamed that such a big woman was his partner.  I don't imagine him saying, "Hi beautiful!" as a greeting, but if he had, I would have thought the other man would be secretly laughing at the idea of me as beautiful. 

I asked Matthew after the fact if he felt good seeing me so much thinner walking up in moments like that.  He replied that he always thought I was sexy, even when I was big. 

I told him that was a good answer.

Size freaking 12 BABY!

I went to JC Penney's this morning because I wanted to get measured for a bra.  All my bras are too big in both the cup and around.  The woman measured me and said I was either a 36C or a 38B.  I tried a few of each and bought a cute purple 36C.  I also bought two new pairs of panties.  I showed my fella and he asked, "Are those for you or for me?"  Then he admired the red panties for a minute and said, "Wear those tomorrow.  Or tonight."  LOL.  Horn dog.

I also tried on some new pants because when I put my size 14's on today I noticed they were instantly too big.  I mean fresh out of the dryer and they were too big.  So just for fun I decided to try some 12's.  I tried on two different pairs of size 12 jeans and a medium-sized turtle neck.  Here's a pic:


I tried a size large top too and I think I liked how that fit better, but my sister said the smaller one looked better.  I'm not used to having a shirt that doesn't cover more.   Do you guys do that?  Buy big shirts so they cover your stomach and ass?  I want to get out of that habit.

Anyway I didn't buy the outfit because I will probably get gift cards and such for Christmas.  So now I know what I want.  It might even be on sale after Christmas. 

I don't remember the last time I was a size 12.

I'm working today and tomorrow.  This week is going so slow!  I had a really nasty costumer this morning.  Lest I get too happy from all the nice stuff going on.

I also went out to dinner the other night (did I mention I got a Christmas bonus? lol).  We went to Mexican and I didn't fill up on the chips and salsa.  I had about four chips before my meal came.  For dinner I got a plate with two cheese enchiladas, rice and beans.  I ate about 1/3 of the plate.  I love my lap-band!

3.2

That's how much weight I've lost this month - 3.2 lbs. (1.5 kg.).  I wish I could say I've been doing a lot of holiday eating and that's why I haven't lost much, but I haven't.  I'd like to see bigger losses, but overall I'm not too upset.  I weigh 178.4 lbs. (80.9 kg.) and I'm 5'8" (172.7 cm) so while I'm still "overweight" by BMI standards for another 15 lbs. (6.8 kg.), I look pretty "normal".  If I stayed at this weight forever, I think I could be okay with it.  I think.

Other than the slow losses, this has been a really nice last week or so.  I already reported that my fella found a part-time job.  He started yesterday and I think they'll like him.  Unfortunately they are only giving him one 10-12 hour day per week right now.  Even two days would make a big difference for us.  It has the potential to be more in a few months so I guess we'll just have to wait and see. 

I also got an unexpected (and hefty) Christmas bonus yesterday.  I'm trying to pay off my surgery bill by the end of January so most of it will go toward that, but I'm going to keep a bit to spend on vacation next week.  We usually go to the Santiam Pass to play in the snow and soak in the hot springs.  We are renting a cabin for one night on New Year's Day. 

I feel like things are finally turning a corner for us.  I am cautiously optimistic that things are finally getting better.  My daughter called it a Christmas miracle.  I'm not going to go quite that far, but I will call it a Christmas blessing!

My youngest sledding at the hot springs last year

   

A Charlie Brown Christmas

We had our Christmas Pageant at church on Sunday and the kids did A Charlie Brown Christmas.  It was so cute!  My oldest was Lucy and what a perfect Lucy she was!  She's just bossy enough to pull that role off!  My youngest was Snoopy and, again, she was ideal!  She is all energy, but isn't quite ready for a bunch of lines.  Here's some pix:

Snoopy

Lucy

So far this season this has been my favorite thing!  We have a really nice group of church kids.  They've done plays every year since the kids were babies and each year they get better and better!  This was such a fun script with a great message. 

Getting excited!

My fella got a job!  Sort of!  LOL!

Many of those of you who've been following my blog know that my fella has been out of work since last December.  It has been really tough, as you can imagine.  I have a very good job and my pay covers all of our bills, but without the fella's contribution we haven't had money for extras like, oh you know, health insurance and money to replace the long list of things that have broken down in the last year like the second car, the vacuum cleaner, the microwave, the hot tub, my daughter's DVD player, etc.  There was no money for vacation.  I had to buy my daughter's winter coat at the Goodwill.  You get the idea.  It hasn't been fun.

So I am very happy to report that he found a part-time job on a trial basis.  So if everything works out, he'll be working 20-30 hours a week after he trains for one day this week and one day next.  The job pays once a month so we won't have any money until February (except a very small check around 1/1). 

So yeah!  I am a little hesitant to get too excited.  There are lots of things that could still go wrong and since it is a trial basis they might not like him after the first couple of days, but if everything works out, things will be getting better very soon! 

I need a new ticker!

I weighed again today and all is well.  I am down a pound (.45 kg.) since last week.  I can stop freaking out now.  Thank you all for talking me off the ledge.  I knew you were right, but I was surprised by how quickly all those old fears and doubts came rushing back.

So I need to create a new ticker.  I have set a new goal to lose 16.6 (7.5 kg.) more pounds, which will bring me to a normal BMI.  But I'm not quite ready to part with being at goal.  Also I suspect it is going to take a while to get there.  I've only lost 2 lbs. (.9 kg.) so far this month.  I lost 6.4 lbs. (2.9 kg.) in November.  Nothing has changed in my routine so I believe it is just a natural slowing down.  Eventually the weight loss will stop at whatever weight my body feels is a good spot for me, I guess.  I can only hypothesise about that part of this process.  I've certainly never eaten so "normally" in my life.  I'm not dieting so when I reach goal I won't change anything.  In theory I'll maintain whatever weight I end up at. 

To completely change the subject, I can't believe Christmas is a week away.  I am sad to see that it is so soon.  What I really love is Christmastime.  I adore the music, the lights, the general festive atmosphere and spirit.  The actual day is nice, but I'm always sad because it means it is almost over.  This is one of the reasons that I always take a week off after Christmas.  It gives me something to look forward to.

I've also been thinking about the new year.  I'm not one to set resolutions or anything, but I do hope that 2011 is a better year than 2010 has been.  There have been several instances in this past year where things could have gone the good way or the bad way and they always went the bad way.  Most of them have to do with finances.  This year has been filled with disappointments, more than any other year of my life.  It has really taken its toll on my spirit, I'm afraid.

Of course the WLS and weight loss is the one shiny beacon of positivity that shines through 2010 and I am so happy about that.  I feel like my issue with weight and food has been a major struggle for practically my entire life and now I've finally found a solution.  It gives me hope to know that if this formerly major problem can be resolved, the others ones can someday as well.   

What if I'm a fraud?

For all the progress I've made in this process, I am sometimes surprised to see how easy it is to slip back into old thought patterns.  This week I got on the scale as usual and I was up which is not usual.  I weighed 181.6 - a gain of 1.6 since last week. 

Now I don't believe it was a real gain.  It happened that weigh day and TOM came knocking on the same day.  Here's a bit of TMI.  I have an IUD which typically contribute to very short, very heavy periods.  I love my IUD anyways because it offers trouble free birth control for 10 years and of course I love having TOM around for only three days or so.  But I could do without the heavy part.  But I digress.

I don't usually gain weight when TOM comes around.  Except Heavy Day isn't usually Weigh Day.  So I am assuming that is the issue.  Tomorrow I will weigh again to test my theory.

Also I hadn't had a BM in two days when I weighed.  I told you, TMI.

But what is interesting to me about all this is that I am kind of freaking out.  I am racking my brain for the foods I ate and trying to figure out if I went overboard somewhere and didn't realize it.  I made a comment on Tuesday that it was such a relief to know I'd never have to diet again.  Now my brain is screaming at me that I'm a fraud and that 180 lbs. is the lowest I'll ever see and that I'm now going to start gaining until I'm 280 lbs. again. 

Before I was banded, I lost weight excruciatingly slowly.  Every diet attempt was practically an exercise in futility.  My last serious diet effort lasted six months and I lost 25 lbs.  After my surgery I realized that I hadn't been eating enough protein and that my daily allotment on Weight Watchers with banked and exercise points had me eating about 1,800 calories a day which was too much for steady weight loss.  But what if I'm back in that nightmare again?

Because it was a nightmare.  I couldn't even think about dieting.  It was such a painful subject for me.  I didn't understand why I couldn't seem to lose weight anymore and yet I'd gain steadily while eating what most people would consider a healthy diet.  I exercised every day.  I tried to talk about it, but I felt like all I could offer was excuses.  I didn't think anyone would believe me that I didn't eat crap all the time.  I felt like a fraud.

So here I am.  Freaking out.  Feeling like my body has turned against me again.  Even though the rational part of me knows it hasn't and that I haven't been successful for 10+ months to suddenly start gaining for no reason.  So I am sincerely hoping tomorrow will give me a better number.  And maybe someday it would be nice to not have to listen to my brain freaking out inside of my head when I don't see what I want there.  Like maybe I could still be okay with myself no matter what I weighed?

Another new blogger

Be sure to stop by Blondie's blog!  She will be traveling to Mexico in January for lap-band surgery.  Tell her Amanda sent you!

New Blogger

Check out a new blogger, Ronnie.  She's going to be banded on Monday and could use some support!

Weekend Recap



Ever put Bugles on your fingers and pretend your fingers were wearing little witch hats?

I had lunch at my mom's yesterday.  My mom is the greatest.  I am so lucky to have her!

Mom's brothers and sister came for a visit.  I haven't seen one of my uncles since August 2009.  It was fun to see everybody.  Both of my sisters were there too as well as our little families. 

I have noticed that I really watch people eat these days.  We had enchiladas.  Pretty much everyone hit the chips, bean dip and salsa for the hour before the food was done.  And they ate the cookies I brought.  And a never-ending bowl of mint M&M's.  My personal strategy for making it through holiday meals is to NOT eat until the meal is served.  In the past I'd have been like my aunts and uncles, mom and sister and I'd have eaten pretty much a full meal's worth of food BEFORE the actual meal.  These days I want to be hungry for the meal!

I also made sugar cookies this weekend.  We have a tradition at my house where we do a cookie hunt with clues.  We call it a gingerbread man hunt because when I was in kindergarten, my teacher did a hunt like that which took us kids through the entire school until we eventually found our cookie in our classroom.  But I use sugar cookies and the cookie cutter is actually a teddy bear and not a gingerbread man.  Once they're decorated, you can't tell.  I decorate one for each of my daughters and they know it is their cookie because the cookie has their eye color.  One of my daughters has brown eyes and the other hazel.  I had one cookie myself with lots of frosting.  I also might have tasted the frosting as I applied it to the cookies. 

Saturday I had one of those days where EVERYTHING annoyed me.  Ever had one of those days?  I must have apologized 20 times to my kids and fella.  And then I'd start another rant about this or that.  Not my best day.  It especially pisses me off when I "waste" a weekend day like that.

Work is really stressful.  I'm not expecting a Christmas bonus which totally sucks. 

Thank you for celebrating with me last week! It was so cool to see comment after comment congratulating me on losing 100 lbs. (45.4 kg.) and reaching goal. Your support means so much to me! There are so many things that I can only discuss on this blog. Believe me, I didn't show the nudie pix to anyone I actually know!

Welcome to my new followers!  If I am not following your blog, please leave your address in the comments. 

    

Things that weigh 100 lbs.

In honor of my losing 100 lbs. (45.4 kg.), I thought I'd post this list of things that weigh what I've lost.

 100 lb. dog

 2 month old foal

 Baby hippo

100 lb. model (yuck!)

100 lb. pumpkin

100 lbs. of coffee

 100 lb. barbell

What does losing 100 lbs. look like?

Loose skin is a big topic here in Blogland.  As we lose weight, we often notice that it isn't looking quite like we hoped it would.  Our boobs and fingers get smaller while stubborn thighs and butts seem to stay the same.  We talk about bat wings and muffin tops and tummy tucks and stretch marks. 

Some people won't even consider weight loss surgery because the thought of loose skin scares them so much.  I didn't really give the subject much thought until I'd already had my surgery and I started reading about it here in the blogs.  I have to admit that I worry about loose skin now as I approach a normal BMI and realize that I probably won't ever look like I did when I was thin prior to being obese. 

So I know you're all thinking, "Quit whining and show us some pix!"  I am going to ease into that because this is kind of scary.  Here are a couple of "before" pix:

When I post pictures on my blog, I really have to work at not picking apart my image.  But today only I'm going to tell you what I really think of my body now that I'm down 100 lbs. (45.4 kg.). 

It's okay.  It isn't horrible, but it could be better.  I think my ta-ta's are pretty good.  They're down at least one cup size, but they aren't all saggy or weird.  And surprisingly I don't hate my stomach.  I'm not crazy about the surgery scars and it kind of looks like someone popped a balloon, but it could be worse.  I have been pregnant twice, after all.  After my first pregnancy, I lost all the extra weight and my stomach looked pretty much like it does now.  So I am okay with my stomach.  My thighs really bother me.  I went swimming on Thanksgiving and just couldn't get over how much extra skin (and fat) there is there.  I think even at my ultimate goal weight, my thighs will look fat.  I've never seen my ass until I took these pictures and the truth is, I thought it would look worse.  I've always kind of had a fat ass.  My arms have bat wings, but they aren't horrible.  So perverts, without further ado, here's what losing 100 lbs. looks like:

  

I am sorry for the bad pictures and the editing.  I want to "bare all", but I may want to get another job someday so I have to be a little modest too.  I also wasn't brave enough to have someone take the pictures so I took them myself at work.  I think you get the idea.  Anyways...be kind!

GOAL!!!

GOAL!!!!



I've wanted to write this post for so long.  I can't even tell you how excited I am.  I never imagined that in less than 10 months (44 weeks) after surgery, I'd have lost 100 lbs. (45.4 kg.).  My weekly average is 2.3 lbs. (1.04 kg.), although those weeks of big losses that I experienced early on are long gone!  It feels surreal to be sitting where I am today. 

December 2009

To begin, some stats.  I started this process at 280 lbs. with a BMI of 42.8.  I now weigh 180 and have BMI of 27.4.  I wore a size 24 pants and 3X shirts.  I am now in a size 14 pants and medium/large shirts.

Here's the picture of me in my old jeans.  Hard to believe I used to fit into them! 

Me & my youngest daughter in the size 24's

So what have I done to lose the weight?  In no particular order, here's the "skinny":

#1 - I exercise every single day, but I never go to a gym.  I walk my dog each morning for at least 30 minutes.  I go rain or shine, snow or sun.  I've completed two 5K fitness walks.  I also ride my bike to work on Tuesdays and Thursdays and I look for other opportunities to ride during the week as well.  It is certainly easier when it isn't dark by 4:30 PM and pouring down rain, but I even ride in the rain and dark.  In the summer, we did a fair bit of hiking.  A few times a week, I lift free weights while watching TV.

#2 - I eat when I'm hungry and stop when I'm full.  I do not count calories, carbs, or anything else.  Having said that, however, I must  report that real hunger is pretty unusual these days.  The lap-band definately diminshes the sensation of hunger.  So maybe a more accurate statment is that I eat at the conventional meal times with nothing in between.

#3 - I've had two fills (and one unfill).  I have 2.3 cc's in my 4 cc band.  I would recommend the smaller bands to EVERYONE if you have a chance because it takes no time at all to get to your "sweet spot".  I've been at mine since May or June.

#4 - I typically eat three meals a day.  I don't eat snacks or dessert on a regular basis.  If I am hungry between meals, I'll have a cheese stick or something, but I don't get hungry at all much so that is fairly unusual. 

#5 - I eat at least 50 grams of protein a day.  Okay, I know I said I don't count, and I don't officially count anything, but I tend to eat the same things day after day and I know the protein counts for most foods so I am pretty confident I hit this mark each day.  I know many of you eat a whole lot more protein than that, but I am a vegetarian so 50 grams can be a stretch.  Some of my favorite vegetarian high-pro (doesn't that sound like dog food?) foods are Greek yogurt, Nile Spice Black Bean soup, eggs, cheese (cottage, regular, string cheese, etc.), and vegetarian meat replacement items (sausage patties and links, chicken patties, "facon", "not" dogs, etc.).

#6 - Speaking of food, I shun sugar-free and fat-free foods.  I eat regular butter, cream in my coffee, and full-fat cheese.  When I had ripe zuccini in my garden, I went on a deep-fried zuccini kick that lasted about a month. I believe a small amount of "real" food is more satisfying than any amount of light mayonaise, fat-free butter or sugar-free pudding.  I also worry about the chemicals that are typically added to foods to make them sugar-free or low/no-fat.  Look at the label of a tub of margerine.  I'm just sayin!

#7 - If I had to guess, I would estimate I eat about 1,200 calories a day.  Early on in this journey, I did log all my food and I generally fell somewhere around there.  Nowadays I occassionally run a tally in my head, especially if I am eating out or eating unusual foods or quantities. 

#8 - Sugar.  I have discovered some interesting things about me and sugar.  I used to indulge in a sugary treat and 20 minutes or so later, I'd want something else.  Usually what I wanted was crackers spread with butter and peanut butter or cheese.  I thought at the time that when I gave myself permission to eat sugar, it sort of opened the flood-gates to the desire to eat more.  What I realized after I was banded was that the carbs were causing my blood sugar to spike dramatically and then plummet shortly thereafter.  The intense cravings were a desire to "regulate" my fluctuating blood sugar.  This was coupled with the fact that I usually ate these things at night so I was also tired and had the general lack of energy (and my body's natural desire to eat when energy wanes) thrown into the equation.  So I've had to be careful with sugar, especially pure sugar foods like candy.  I typically eat one or two servings on weekends and avoid them during the week.  I still feel sort of compulsive about eating them, but having a better understanding of the physiology has really helped.  I seldom want to eat again after having something.

#9 - Satisfaction is really important.  I ate for years, often binging on whatever fat laden, high calorie item I desired, and was seldom satisfied.  I finished eating and felt ashamed and fat and like a failure.  I often ate when I wasn't hungry and kept eating way beyond the point of being full.  Something changed in me when I was banded and I am so grateful.  I felt like I was "doing something" about my weight problem so I didn't feel like a failure anymore.  Since I was losing weight even though I was continuing to eat the foods I'd always loved, I came to realize that it wasn't the individual foods that was the problem.  The problem was a combination of too-large portion sizes and eating when I wasn't hungry.  When I added the bad feelings of shame and loathing toward myself, it was no surprise that I didn't let myself enjoy food.  So now I enjoy the foods I eat.  I never consider a food "bad" or "good".  I never beat myself up for eating something that isn't especially nutricious.  I try to eat well most of the time, but I do so because I want to be healthy and not to lose weight.  And if I really want something, I have it.

#10 - I don't drink when I eat.  I do drink right up until I eat (because Band Groupie said it was okay), but I wait at least 30 minutes after eating.  I am not a big rule-follower so I must confess that drinking when there is food in my stoma makes me puke.  I also don't drink much soda and, again, it isn't because of the lap-band prohibition (for the record, I was never told not to drink soda).  The carbonation just doesn't feel good in my stoma.  I now drink water, one cup of coffee a day and iced tea.

#11 - I think restriction is really subjective.  I am pretty sure many of you would not be content at my level of restriction.  I know lots of people want to be so tight that they cannot eat breads, pizza, etc.  I want to be able to eat all foods in moderation.  The only thing I've officially given up is tofu.  I also like to be able to take decent bites and I don't want to eat super-slowly.  I definately take much smaller bites and eat more slowly than I did pre-band, but I am not crazy about it.  I don't offer this information to say that my way is better than your way.  I just want to suggest that there are many different ways of getting this job done!

So that's pretty much all I can come up with for now.  What's next, you might wonder?  Well, I am still 17 lbs. (7.7 kg.) from a "normal" BMI so I am going to keep losing.  Other than that, I don't know.  The truth is I'm not really "doing" anything special to lose weight.  So I am guessing that I will keep losing until I reach a healthy weight for me, whatever that is.  I will also be posting near-nudie picks very soon so stay tuned!  I do know that this blog and all of you have been a big part of my success and I appreciate each of your support!       

Big news a'comin!

Check back tomorrow for (I hope) some BIG, HUGE, INCREDIBLE news!

I had lunch at Taco Bell today.  Do you ever check the nutritional information AFTER you eat?  My lunch had 530 calories and 15 grams of protein, but it was oh so yummy!

Izzy's is pizza and a whole lot more!

We ate at Izzy's restaurant on Friday night.  My kids got free meal coupons from their dentist office the last time they were in for a cleaning.  For those of you who are unfamiliar with Izzy's, it is an all-you-can-eat buffet style restaurant.  They have a big salad bar as well as pizza bar.  They also have a hot-food buffet and dessert buffet.  It is a binge-eater's dream come true!  For a 10-month post-op lap-band surgery patient, not so much.

I know a few of you have gotten discounts at buffet style places by showing your lap-band card, but I guess I just didn't have the courage to do that.  So I was prepared to pay the $12 even though I knew I wouldn't eat that much.  It was actually a very good meal.  I had a small salad and a couple of bites of macaroni salad.  I also had a piece of cheese pizza and a couple of bites of mashed potatoes.  I was too full for dessert.

We went kind of late.  My oldest had an indoor soccer game so it was about 7:30 or so before we got there (Now I know that for people without children and people from some other cultures, 7:30 is not especially late for dinner.  But I digress.).  It wasn't busy, but almost every adult eating there was obese.  There were young couples, both of them big, going back for plate after plate heaped with food.  Last year I would have been one of them.

I also must have had five or six servers come by my table and ask if I wanted something to drink.  Why does it freak people out so much to see someone eating in a restaurant without a beverage?  I think next time I eat out, I will order a glass of water just so I don't get harassed.

My two daughters accompanied me as did a family friend, age 8.  She also had a coupon from the dentist.  I've never seen this eight-year-old eat so much or be so excited about food.  My kids were ecstatic too.  I'm not really sure what to make of all the food excitement.  I don't know if it is just the normal reaction to having so many more food choices than normal or if it is just that we don't eat out much.  Or maybe they're all emerging compulsive eaters, but I don't think so.  At any rate, I was glad to see them enjoy their meal so much without shame or self-disgust at how much they consumed.  I hope they never go there.  And for the record, I don't think my daughters ate too much.

All-in-all, it was a good weekend.  My oldest had the indoor soccer game and two volleyball games and my youngest had a basketball game.  The Oregon Ducks finished their regular season 12-0 by beating the Oregon State Beavers in the civil war game.  The Ducks will be going to the National Championship game against Auburn next month for the first time ever.  GO DUCKS!!!       

Merry Christmas!

I love Christmas so much.  My feeling is that life is generally really difficult and anything that can bring some magic to our world should be embraced.

Here's my girls being silly after they decorated the tree. 

My oldest decorating the tree.

My youngest puts on the star.

Life is such a struggle.  It never seems to get easier or better, at least not for me.  I'm glad that for at least the next month, they'll be pretty music on the radio, twinkling lights on the houses and people trying to treat one another the way we should.  I love all the magic and promise the idea of Christmas brings.

Throwing away food

What a struggle it still is to toss food in the trash or compost!  I sit down to a meal and I want so much to eat everything on my plate.  I try so hard to dish out a realistic portion, but sometimes food comes bigger than a single Bandster portion.  And sometimes my eyes are bigger than my stomach. 

Last night I made a vegetarian chicken patty on an English muffin with BBQ sauce.  It was very good and I wanted to keep eating it, but after I'd had nearly half, I knew I had to stop.  Still I hovered over the trash and thought about setting it aside for later when I could eat more.  My daughter asked if I could save it, but I knew it wouldn't taste the same as a left-over.  I knew I wouldn't be hungry later and if I saved it to eat in a few hours, I'd be defeating the whole point of the band.  So I dropped it in the trash.

I also dropped half of my Thanksgiving dinner plate in the trash with the same reluctance.  I wanted to eat more, but I knew it wouldn't go well. 

Pre-band I would've always cleaned my plate.  And I usually would have refilled it at least once.  Those kind of portions just aren't possible for me anymore and I am thankful for that.  It has allowed me to lose 98.4 lbs. in 9+ months.  But it is so hard when my brain says, "Yum! Keep eating!" and my band says, "Nope. You're done!".