Search This Blog

Tuesday, October 27, 2015

Gym Night

I am supposed to go to the gym tonight, although I don't want to.  I happily do all sorts of exercise every day, but I don't enjoy the gym work outs much. 

I have to remind myself that lifting weights is very good for me.  Among other reasons, I have been able to recover from an annoying and painful shoulder injury by gently working out that area for several months and gradually increasing weight and repetition.  A year ago I would have said my shoulder would probably require surgery to function properly, but now it is about 90% of normal and I wouldn't have surgery, even if it were offered. 

Here I am heading to the hotel gym when I traveled for business last month.


Amy W. said...

It's funny what some love and some love less. I am...99% percent of the time...always motivated to go work out when it's a lifting day. Cardio days...not so much. Rarely ever.

The Cozy (not crazy) Coconut said...

You look great Amanda! Especially your stomach and arms! wow - you make me want to go work out right now....keep up the great work!