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I have to remind myself that lifting weights is very good for me. Among other reasons, I have been able to recover from an annoying and painful shoulder injury by gently working out that area for several months and gradually increasing weight and repetition. A year ago I would have said my shoulder would probably require surgery to function properly, but now it is about 90% of normal and I wouldn't have surgery, even if it were offered.
2 comments:
It's funny what some love and some love less. I am...99% percent of the time...always motivated to go work out when it's a lifting day. Cardio days...not so much. Rarely ever.
You look great Amanda! Especially your stomach and arms! wow - you make me want to go work out right now....keep up the great work!
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