I love to ride my bike and walk my dog. I'm a 42-year-old mother of two. I am committed to a healthy lifestyle, but I also believe MODERATION is really important. I love sugar and coffee and sunshine!
Thursday, July 30, 2015
Trainwreck
I saw Trainwreck last weekend. Have you seen it? I had heard that it was very funny, but it was also sweet and touching in a way I hadn't expected.
I'm coming pretty late to the Amy Schumer party. A few weeks ago, this is all I knew about her:
https://www.youtube.com/watch?v=XPpsI8mWKmg
I've loved Bill Hader for years and this movie is my favorite thing I've ever seen him do.
My favorite thing about this movie, however, wasn't the story or the comedy, it was that there were no jokes or discussion about how Amy doesn't have the typical Hollywood leading lady body. Do you know what I'm talking about? Like how in the Bridget Jones movies, all anyone could talk about was how fat Bridget was, even though she wasn't. Online sources tell me Renee Zellweger weighed between 137 - 147 lbs. (62-66 kg.). She is 5'3" (1.63 m).
Amy Schumer was recently quoted as saying, "I'm probably, like, 160 pounds right now and I can catch a dick whenever I want. Like, that's the truth. It's not a problem."
Throughout the entire Trainwreck movie, there was no mention of Amy's weight or size, except some comments about how hot and sexy she was. There were some gags about her being out of shape, but it was more from the perspective of being someone who parties hard, rather than because she was supposed to be "fat". It was refreshing to see a person of average size in a leading role without the constant barrage of granny-panties and fat lady jokes!
So if you're looking for something fun to do this weekend, see Trainwreck and let me know what you think!
Thursday, July 23, 2015
My diamond shoes are too tight.
You know how fitness and weight maintenance is pretty easy sometimes and at other times it is hard? I'm having a hard time these days.
I don't really know what the problem is, which is often the case with me. I have been going along and doing what I do, but for some reason I had a crappy weigh-in this week. I was 155, which is two pounds higher than what I consider my goal-weight. Actually I consider 150 my goal, but I have a three-pound acceptable range so 153 is the heaviest I would like to see. The only possible explanation I can offer is that I have had a few high calorie days since the last time I weighed myself, which was about ten days ago. I normally weigh myself once a week and I will often have one high-calorie day during a normal week. I think I had three days of the ten during which I exceed my calorie allotment.
My daily calorie allowance is 1,050 net calories so 1,050 plus whatever I burn by working out. I am very active (I average about 12,000 intentional steps per day). I offer this information so that people know that when you abuse your body (not that way, ya pervs) for years and years by starving yourself, dieting, binging, compulsively exercising, etc. you fuck up your metabolism and end up not being able to eat as much as a "normal" if you want to stay relatively thin. It sucks, but it is the way it works.
Today I was back to 153, but again, this is the highest number I care to see so I still need to keep my calories low so I can get a little lower and feel more comfortable.
It is exhausting being me sometimes.
I have about six or seven months a year when my job is pretty crazy - April - the end of September or so. The rest of the time, things are busy part of the month, but not too bad the rest of the time. In the summer, I also do all the summer things that my daughters want so they can have a childhood. So we go camping once or twice a month on the weekend. One weekend day is spent driving them to camp (this year that trip took me 10.5 hours). I have to work one Saturday, 8/1 so I will only have one day off that week. The next weekend is my birthday and we are going to take a day trip to go back-to-school shopping. I also will be taking a week off for vacation at the end of August. We're going to the fair this Sunday. I'm also trying to have some work done around my house. (Does anyone know why contractors are so flaky?).
Don't get me wrong. I am so lucky to be able to all this stuff and I know that. This is not a case of "my diamond shoes are too tight". This is a case of "Mama's fucking exhausted. She's tired of working non-stop. She's tired of pinching pennies so we can go to the fucking fair or camp or on vacation or camping or back-to-school shopping". Do you know I have been saving money since February to pay for back-to-school shopping? Every month, I put a bit away. I spend eight months of the year saving for that and my car insurance and the rest of the time saving for Christmas shopping. Mama's so tired she'd have a drink, but there are too many fucking calories and didn't you read the first several paragraphs of this blog???
Maybe I should start smoking weed. It is legal in Oregon now.
I don't really know what the problem is, which is often the case with me. I have been going along and doing what I do, but for some reason I had a crappy weigh-in this week. I was 155, which is two pounds higher than what I consider my goal-weight. Actually I consider 150 my goal, but I have a three-pound acceptable range so 153 is the heaviest I would like to see. The only possible explanation I can offer is that I have had a few high calorie days since the last time I weighed myself, which was about ten days ago. I normally weigh myself once a week and I will often have one high-calorie day during a normal week. I think I had three days of the ten during which I exceed my calorie allotment.
My daily calorie allowance is 1,050 net calories so 1,050 plus whatever I burn by working out. I am very active (I average about 12,000 intentional steps per day). I offer this information so that people know that when you abuse your body (not that way, ya pervs) for years and years by starving yourself, dieting, binging, compulsively exercising, etc. you fuck up your metabolism and end up not being able to eat as much as a "normal" if you want to stay relatively thin. It sucks, but it is the way it works.
Today I was back to 153, but again, this is the highest number I care to see so I still need to keep my calories low so I can get a little lower and feel more comfortable.
It is exhausting being me sometimes.
I have about six or seven months a year when my job is pretty crazy - April - the end of September or so. The rest of the time, things are busy part of the month, but not too bad the rest of the time. In the summer, I also do all the summer things that my daughters want so they can have a childhood. So we go camping once or twice a month on the weekend. One weekend day is spent driving them to camp (this year that trip took me 10.5 hours). I have to work one Saturday, 8/1 so I will only have one day off that week. The next weekend is my birthday and we are going to take a day trip to go back-to-school shopping. I also will be taking a week off for vacation at the end of August. We're going to the fair this Sunday. I'm also trying to have some work done around my house. (Does anyone know why contractors are so flaky?).
Don't get me wrong. I am so lucky to be able to all this stuff and I know that. This is not a case of "my diamond shoes are too tight". This is a case of "Mama's fucking exhausted. She's tired of working non-stop. She's tired of pinching pennies so we can go to the fucking fair or camp or on vacation or camping or back-to-school shopping". Do you know I have been saving money since February to pay for back-to-school shopping? Every month, I put a bit away. I spend eight months of the year saving for that and my car insurance and the rest of the time saving for Christmas shopping. Mama's so tired she'd have a drink, but there are too many fucking calories and didn't you read the first several paragraphs of this blog???
Maybe I should start smoking weed. It is legal in Oregon now.
Monday, July 20, 2015
VACAY!!!
I will be taking a vacation next month and I'm curious, do you take a vacation from your health and fitness goals when you're on vacation?
A friend of mine who is also a My Fitness Pal friend, commented in that forum that she was on vacation and eating like crap and I started to think about it.
On one hand, I am feeling kind of burnt out and perhaps a vacation from my health and fitness regime would be appropriate. We will be going to Florida next month to visit Harry Potter world at Universal Studios in Orlando. I know that the days we are in Orlando, I will get lots and lots of exercise and will be able to eat whatever I want. It will be a non-issue. After that, we are renting a car and driving to Key Largo so I can lay on the beach, sipping piƱa coladas for a few days. We're also going snorkeling and there is probably a gym at our hotel, so I could work out if I wanted to.
But do I want to?
I have had several camping weekends and other little excursions so far this summer and I have stuck to my plan, for the most part. But the way, occasional deviations is completely acceptable in my health and fitness plan. Some days I eat too much. Sometimes when I'm traveling, I can't exercise like I do at home. But when I'm home, I stick with the general plan. I HAD been planning to increase my calorie goal from 1,050 net calories (1,050 plus exercise) to 2,000 calories per day so I wouldn't have to see MFP tell me I'd gone over my calorie goal. That seems pretty easy. No foods will be off-limits. I will exercise by walking and standing all day in Orlando and perhaps by incorporating exercise into my beach days if I feel like it. Or not. I don't expect to go crazy.
But I must admit there is an allure to just doing what I want and not thinking about it. What do you guys do while on vacation?
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