tag:blogger.com,1999:blog-5822717385980423235.post3378074926682697159..comments2023-10-07T02:28:51.496-07:00Comments on Fit For Life!: Inagural Address by Amanda, Mayor of Plateau TownAmanda Kiskahttp://www.blogger.com/profile/08035180757671095192noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-5822717385980423235.post-46653335656270032622011-01-06T05:57:59.992-08:002011-01-06T05:57:59.992-08:00Did you do all this analyzing over 1 day of being ...Did you do all this analyzing over 1 day of being up on the scale? If so, calm down! If this is just one day of a spike in weight, it's probably nothing to be concerned about. If this has been going on then maybe you are right about your body getting used to everything. I don't count calories either and I think that allows me to vary the amount of calories I eat every day, which is good for tricking your body so it doesn't get used to anything. I have read the best thing to do is trick it everyday. So up one day, down the next, up the next, etc. So each day is a different calorie range and your body won't get comfortable. <br /><br />Maintaining where you are is awesome, you look super skinny already so who cares what the BMI chart says, it is old and inaccurate anyway.Janellehttps://www.blogger.com/profile/08818413148882366954noreply@blogger.comtag:blogger.com,1999:blog-5822717385980423235.post-50323148583812530302011-01-05T19:27:54.915-08:002011-01-05T19:27:54.915-08:00What I noticed from your blog is that you "th...What I noticed from your blog is that you "think" and eat like a thin person. You will be fine...You will be great. But thank you for being so transparent and open, showing us that these feelings are very human and that these feeling are just part of the journey.<br />http://rachelthinwitin.blogspot.comRachelhttps://www.blogger.com/profile/10594536445697602339noreply@blogger.comtag:blogger.com,1999:blog-5822717385980423235.post-14462898153741354242011-01-05T17:13:03.160-08:002011-01-05T17:13:03.160-08:00I was thinking that maybe you could put the same a...I was thinking that maybe you could put the same amount of time into exercise but ramp up the intensity so that you were burning more in the same amount of time?!? That way you are not really changing anything that you will notice. I went to a seminar that said the best thing you can do when you plateau is pay for a one off personal training session to check what you are doing is beneficial.#fatfreefloozyhttps://www.blogger.com/profile/17692125431299326411noreply@blogger.comtag:blogger.com,1999:blog-5822717385980423235.post-69451195457283463952011-01-05T14:20:31.974-08:002011-01-05T14:20:31.974-08:00no panic ing! Everyone goes through one of these. ...no panic ing! Everyone goes through one of these. I have jump started before by just changing up the exercise. But exercise alone or ever won't just do it. I have done a zig zag thing were I add 200 calories more one day then back to normal the next...then the next week two days 200 more then 2 days back down! It worked a little. Not sure what your calorie count typically is but going to low is not good for anyone! <br /><br />You have done so well...this is just a blip.Amandahttps://www.blogger.com/profile/15033260534204205166noreply@blogger.comtag:blogger.com,1999:blog-5822717385980423235.post-8350045929343018892011-01-05T13:52:30.588-08:002011-01-05T13:52:30.588-08:00You are an inspiration and definately a motivator ...You are an inspiration and definately a motivator to me! I'm just so amazed at what you've accomplished so far! Thank you for keeping me focused - and don't worry about that nasty little plateau, you'll get through it!~Lisa~https://www.blogger.com/profile/00758877185557627942noreply@blogger.comtag:blogger.com,1999:blog-5822717385980423235.post-20650391738978024082011-01-05T12:44:16.008-08:002011-01-05T12:44:16.008-08:00Don't freak. It's easy to panic when it...Don't freak. It's easy to panic when it's happening to you (it's happening to me too). You are an inspiration!Joeyhttps://www.blogger.com/profile/09238705965706714229noreply@blogger.comtag:blogger.com,1999:blog-5822717385980423235.post-15233115908103492252011-01-05T12:40:13.013-08:002011-01-05T12:40:13.013-08:00I agree with every one else - don't panic - yo...I agree with every one else - don't panic - you have done great and if you want to maintain, then do it and see how it goes.<br /><br />But I think its a good idea to just track for a week to make sure that you are getting the right amount of calories and protein - let us know what happens at the end of the week of tracking !Silverhairedgoddesshttps://www.blogger.com/profile/10328941381121552421noreply@blogger.comtag:blogger.com,1999:blog-5822717385980423235.post-77960038027030176452011-01-05T12:37:28.366-08:002011-01-05T12:37:28.366-08:00Me too! Me too! Plateau like the devil. I CANNOT g...Me too! Me too! Plateau like the devil. I CANNOT get out of it. I've been at this weight most of my life so my body is just HAPPY here. I need to convince it to change the status quo but that's harder than it sounds. My body likes to be the boss.Sherryhttps://www.blogger.com/profile/01607905045150804156noreply@blogger.comtag:blogger.com,1999:blog-5822717385980423235.post-49493346905486248322011-01-05T11:16:29.718-08:002011-01-05T11:16:29.718-08:00Please chill! You are a role model, a winner, and ...Please chill! You are a role model, a winner, and a fabulous and supportive blogger! Maybe up the water a little, and cut the salt?Anniehttps://www.blogger.com/profile/00483895022626336251noreply@blogger.comtag:blogger.com,1999:blog-5822717385980423235.post-22198582701481577822011-01-05T11:11:39.801-08:002011-01-05T11:11:39.801-08:00I am with Kristin and Tess too!I am with Kristin and Tess too!Jacquiehttps://www.blogger.com/profile/03612121609893900847noreply@blogger.comtag:blogger.com,1999:blog-5822717385980423235.post-82293084745262171832011-01-05T10:59:06.095-08:002011-01-05T10:59:06.095-08:00I agree totally with Kristin! Don't panic!I agree totally with Kristin! Don't panic!Theresahttps://www.blogger.com/profile/07794746954511347596noreply@blogger.comtag:blogger.com,1999:blog-5822717385980423235.post-21842746261139556352011-01-05T10:26:41.722-08:002011-01-05T10:26:41.722-08:00Whoa, Nellie! You are not going to start gaining w...Whoa, Nellie! You are not going to start gaining weight unless you start eating differently (more) than you've been eating. <br /><br />You've had a fantastic weight loss in a relatively short span of time, so it's not unusual that your body might be calling a time-out. Relax, take a deep breath and maybe skip a day or two on the scale. <br /><br />Plateaus are a natural part of the process, and you're absolutely right that where you are right now is great. So hang in there!Kristinhttps://www.blogger.com/profile/02242107654058014740noreply@blogger.com